Top 10 Health Benefits of Flaxseed

For centuries, linseed seeds or flaxseeds have been valued for their health protection properties. Nowadays flaxseeds are emerging as a "superfood" as more scientific research indicates that it has excellent health benefits. Here are 10…

Humour Key Tool to Release Stress

Humour is a state of mind. Humour is funny thing everyone knows what humour is, but no-one knows not it works. Humour is found in every human known culture, and the average person laughs around 17 times a day. Humour and distraction is a…

10 Reasons to Start Yoga

Yoga is a popular workout for people looking to increase flexibility, strength and even lose weight. Yoga is excellent for reducing stress and allowing greater relaxation. Yoga is a philosophy, a passion and a way of life many people…