A Wonderful Comeback From Kiki Bertens

 In the first round of the tennis tournament in Doha, Kiki Bertens performance was wonderful. After the 27-year-old Westlandse lost the first set 6-0 to Camila Giorgi, she pulled the game to him. Bertens proved to be too strong for the…

Top 10 Health Benefits of Flaxseed

For centuries, linseed seeds or flaxseeds have been valued for their health protection properties. Nowadays flaxseeds are emerging as a "superfood" as more scientific research indicates that it has excellent health benefits. Here are 10…

Humour Key Tool to Release Stress

Humour is a state of mind. Humour is funny thing everyone knows what humour is, but no-one knows not it works. Humour is found in every human known culture, and the average person laughs around 17 times a day. Humour and distraction is a…

10 Reasons to Start Yoga

Yoga is a popular workout for people looking to increase flexibility, strength and even lose weight. Yoga is excellent for reducing stress and allowing greater relaxation. Yoga is a philosophy, a passion and a way of life many people…