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HEALTH

5 tips to Restore Damaged Hair Naturally

Do you want to get to know some natural, simple ways to repair your damaged hair and bring back the shine? In this article, some natural remedies that can help you with this. You need the patience to restore damaged hair naturally. No…

Muscles Stiffness after Exercise

Almost every active person has occasionally experienced muscle stiffness after exercise. Beginners, in particular, are susceptible to this because the muscles have not sufficiently adapted to the effort. The sensitivity in the muscles after…

Relieve Symptoms of Plantar Fasciitis

That extra weight may aggravate your plantar fasciitis, while your feet carry you during the day. Learn to protect your feet from further damage. Your foot has a dense layer of skin and muscles that protects it from toe to heel. This layer…

Top 10 Health Benefits of Flaxseed

For centuries, linseed seeds or flaxseeds have been valued for their health protection properties. Nowadays flaxseeds are emerging as a "superfood" as more scientific research indicates that it has excellent health benefits. Here are 10…

Humour Key Tool to Release Stress

Humour is a state of mind. Humour is funny thing everyone knows what humour is, but no-one knows not it works. Humour is found in every human known culture, and the average person laughs around 17 times a day. Humour and distraction is a…

10 Reasons to Start Yoga

Yoga is a popular workout for people looking to increase flexibility, strength and even lose weight. Yoga is excellent for reducing stress and allowing greater relaxation. Yoga is a philosophy, a passion and a way of life many people…