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HEALTH
Muscles Stiffness after Exercise
Almost every active person has occasionally experienced muscle stiffness after exercise. Beginners, in particular, are susceptible to this because the muscles have not sufficiently adapted to the effort. The sensitivity in the muscles after…
With the help of Vitamins and minerals Best Treatment Against Hair Loss
A common reason for poor hair condition or best treatment against hair loss is a lack of essential vitamins and minerals. Below we list the top 7 most essential vitamins and minerals for healthy hair growth best treatment against hair loss.…
Relieve Symptoms of Plantar Fasciitis
That extra weight may aggravate your plantar fasciitis, while your feet carry you during the day. Learn to protect your feet from further damage.
Your foot has a dense layer of skin and muscles that protects it from toe to heel. This layer…
Top 10 Health Benefits of Flaxseed
For centuries, linseed seeds or flaxseeds have been valued for their health protection properties. Nowadays flaxseeds are emerging as a "superfood" as more scientific research indicates that it has excellent health benefits.
Here are 10…
Humour Key Tool to Release Stress
Humour is a state of mind. Humour is funny thing everyone knows what humour is, but no-one knows not it works. Humour is found in every human known culture, and the average person laughs around 17 times a day.
Humour and distraction is a…
Silence Your Sense of Sweets with 5 foods
Do you have a problem because you are a sweet tooth? Do you overeat sugar? Then add these foods to your diet.
There is a large group of foods that have the power to satisfy your appetite for sweets. If you are a sweet tooth, they will…
10 Reasons to Start Yoga
Yoga is a popular workout for people looking to increase flexibility, strength and even lose weight. Yoga is excellent for reducing stress and allowing greater relaxation.
Yoga is a philosophy, a passion and a way of life many people…
More Vitamin E in your Daily Diet with these 6 Foods
Vitamin E is also known under the name alpha-Tocopherol. It is a nutrient that can be dissolved in fat. It stands out because of the powerful antioxidant effects and the role in the synthesis of perennial pigment. This pigment is an…
Blood pressure too high? Change your lifestyle!
By making some changes in your lifestyle, you can lower your blood pressure and thus reduce the risk of cardiovascular diseases, such as a heart attack or a stroke. If you have been diagnosed with high blood pressure, you may be prescribed…
5 Seeds That Promote Weight Loss
There is an extensive variety of seeds that encourage weight loss. Although they have no miraculous properties or the like, eating them is ideal to support the properties of certain other foods in the fight against obesity.
It is often…