Humour is a state of mind. Humour is funny thing everyone knows what humour is, but no-one knows not it works. Humour is found in every human known culture, and the average person laughs around 17 times a day.
Humour and distraction is a tool for stress reduction. One of the most straightforward psychological techniques for stress relief involves ways to distract yourself whatever it is that is bothering you and here humour works better than anything else.
It is concluded from an observation that more we stressed out, our attention narrowing so that we stop considering what is bothering us for a while and instead of thinking about something else as the saying goes, ” out of sight, out of mind.
How Humour Helps in distraction as a stress coping technique
Different People cope with stress in different ways, distraction as a stress coping and management technique work better for some people than for others. For many people, humour is an effective distraction technique and an inexpensive way to decrease stress.
Humour is effective as a stress-relieving method for numerous reasons. First Humour function as a distraction, interrupting the chain of thought that results in stress.
How humour effect physical release of tension
Effective Humour also results in laughter, which is a physical release of tension.
Humour shifts your attention from worry or stress to some laughable think or discussion a person can laugh on. The Shift of attention enlarges people anxiety-narrowed perspective to include the misfortune of others, thereby reducing the perceived need to stress about their problems. Humour stories help people to recognise that however bad their situation might be, there is always someone worse off.
Stress relief from laughter
A good sense of humour can’t cure all ailments, but it has been observed that mounting about positive thinks laughter can do Humour is the best medicine for stress Humour has some short term and long term benefits.
A good laugh has short term effects like when you start to laugh; it doesn’t just light your load mentally it induces physical changes in your body. The laugh which results by humour can stimulate many organs, activate a relieve your stress response and soothe tension.
For Life without stress improve your humour Are you afraid that your sense of humour doesn’t exist? No problem Humour can be learned developing or refining your sense of humour may be the easier than you think
- Find a way to laugh at your situations and watch your stress begins to fade away/ Practice laughing. Consider trying laughter yoga
- Share a laugh with friends you hang out with. Tell then jokes and stories.
- Buy a joke book and see it will work better than expensive medicine
- Watch a funny movie or newspaper cartoons
Beyond laughter, humour as therapy
Although the most visible consequence of humour is laughter, there are others. Also, humour as therapy should not be confused with the lack of seriousness, nor with irony or a mood in which euphoria takes control.
Its real utility lies in the fact that it gives us a different point of view: it acts like one of those mirrors that deforms images. At the same time, you can point out the possibility of adding changes to the filters we use to perceive and process information.
We can say that humour aims happiness, even when adversity surrounds us. For a moment it can stop the flow of negative thoughts, a second that is often enough to break the circle in which we are immersed, and that feeds them.
The challenge of the most emotionally intense professions
Health professionals working in emergencies, police officers or fire teams face, in their day to day, very complicated situations, where the voltage peaks can be very high. That makes his work often become that factor that produces emotional imbalances.
The mood dressing can help lower stress levels once the decision has been made and before the next moment of tension comes.
The crucial role of humour as therapy in emergencies
The great utility of humour as therapy in these contexts can be divided into these facets: Humour as a tool for one’s own health and performance, in the short and long term. Allows to ignore the unsightly, normalise the rudeness of situations and avoid despair. It helps to take control over the situation, mitigating the impact of it.
Humour as a tool for the relationship between colleagues. Complicity in situations of stress among members of the work team can play an especially important role in performance and cooperation.
Also, the climate of trust that it generates facilitates the expression of emotions in later moments. Humour as a tool for the relationship with patients / affected. For a person who is in a very stressful situation and who can not do anything, as when we have called an ambulance, and we are waiting for it to arrive, humour can act as an emotional “lifeline”.