Vitamin E is also known under the name alpha-Tocopherol. It is a nutrient that can be dissolved in fat. It stands out because of the powerful antioxidant effects and the role in the synthesis of perennial pigment. This pigment is an essential component of haemoglobin.Vitamin E protect your body against oxidation damage.

When the body absorbs vitamin E, this vitamin helps to protect your tissues against the harmful effects of free radicals. Vitamin E plays a significant role in certain diseases that are the result of ageing.

Your body needs high doses of this vitamin to ensure that your immune system continues to work vigorously. This helps to tackle the germs that attack your tissues and cells. It is also called the ‘vitamin of youth’. That is because it helps to maintain healthy skin and healthy hair, despite the passing of the years.

The excellent way to get your daily amount of vitamin E is by using a wide range of foods. You can add them to your diet. Today we are telling you about the top six of those foods. Do not forget to eat them more regularly.

1. Almonds contain a lot of vitamin E

Almonds are nuts with a very high content of vitamin E and healthy fatty acids, such as omega 3. In addition to these nutrients, they also contain necessary minerals. These fatty acids and minerals help to keep your cells in good health. Also, they will also reduce the risk of cardiovascular and inflammatory diseases. Every hundred grams of almonds contains up to 26 milligrams of vitamin E. But because they contain so many calories, it is better to eat almonds in moderation.

2. Spinach

Spinach is not just a vegetable that is known for its plentiful amount of minerals such as iron. But it is also a good source of vitamin E. They contain few calories but have a lot of valuable nutrients for the body. Together with the other antioxidants, spinach helps to protect your body against chronic diseases that are the result of the effects of oxidation damage.

Moreover, this vegetable provides the necessary minerals. All in all, these elements help in the formation of red blood cells and in strengthening your bones and joints.

That group of minerals include:

• Iron
• Magnesium
• Calcium
• Zinc
• Potassium

3. Kale

Kale is another vegetable. It is a source of significant amounts of vitamin E and other essential nutrients. These protect your body against the adverse effects of ageing.

Your six to eight per cent of vitamin E daily need adding only one cup of vegetables to your diet. Vegetables also contain fibres and necessary minerals.

Once the body has absorbed it, they support the effect of metabolism. They help with problems such as diabetes and obesity.

4. Papaya

Papaya is known all over the world due to its high content of vitamin C and dietary fibre. The antioxidant effects of this fruit can stop the influence of free radicals on your cells and tissues.

It also contains remarkable amounts of vitamin A, potassium, magnesium and other minerals. Thanks to these components, it supports the functioning of all body systems.

Eat papaya regularly. It will reduce the risk of problems with viral diseases and inflammatory disorders. Moreover, it also ensures that your skin looks better.

5. Olives contain high amounts of vitamin E and amino acids

Olives are known for their numerous applications in the kitchen. But they also have medicinal properties and positive effects — both on physical and cognitive health.

They contain high amounts of vitamin E and essential amino acids. Together, these two elements protect against the influence of free radicals.

There are also small amounts of essential fatty acids in olives. They work anti-inflammatory, improving the health of the joints and preventing the wear and tear associated with ageing.

6. Avocados

Talking about Vitamin E rich foods, you can’t miss avocados. That is not only because they contain vitamin E. Avocado also supplies your body with healthy fatty acids, vitamin B and minerals.

Avocado contains a little more calories than other fruits and vegetables. However, due to the high content of nutrients, avocados are one of the best dietary supplements.