That extra weight may aggravate your plantar fasciitis, while your feet carry you during the day. Learn to protect your feet from further damage.
Your foot has a dense layer of skin and muscles that protects it from toe to heel. This layer is the sole of your foot, and it is the primary protection of your feet against the impact produced by walking, jogging or running and other physical activities where your foot repeatedly hits a hard surface. With this kind of use, inflammation and strain are common, and this is called plantar fasciitis.
Symptoms of plantar fasciitis
The symptoms of this disease are:
- Sometimes this pain reaches the toes of the foot.
- Swelling or inflammation of the foot is possible.
- Your daily activities may be influenced by this pain, which disrupts your regular routines.
Advice to relieve plantar fasciitis
One of the remedies that are usually used is the application of ice to the inflamed area. If you leave it on for about 15 minutes, ice can reduce inflammation and pain. If your condition is already at an advanced stage, we recommend that you do this 5 to 6 times a day.
Pain with this condition usually occurs during the first hours of the day. We recommend foot massages that focus on the big toe since it has been proven that this helps the foot muscles to relax and relieve pain. Can refresh feet and relieve pain.
A long-term medicine is to use shoes with a thick sole that support the feet. Specialized insoles can be bought to help support your feet and protect your heels. You should use orthopaedic supports if you have one.
Prevent plantar fascia
If you have never felt the pain of plantar fasciitis or if it is just starting to hurt you, there are several things you can do to prevent it from getting worse or to prevent it altogether.
Lose additional load to alleviate the weight on your feet.
Avoid standing as long as possible, standing barefoot or shoes that have very thin soles and do not offer support.
Do physical activities that do not constantly strain your feet.
Avoid hard surfaces when you are running, jumping or jogging and opt for softer surfaces such as grass.
Things to remember
Plantar fasciitis can have many causes, but also many treatment and prevention methods. Your feet are important for your overall health and play an important role in your daily activities and staying healthy.
Finally, we recommend that you take good care of your feet so that they can stay active and listen to the commands of your brain without pain. Every part of your body should be well cared for, especially when they may be suffering from a debilitating injury or illness.